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Technique 1 min read

Solo Heavy Bag Drills for the Muay Khao

Author
By Shotcaller Sam
August 16, 2026

A Muay Khao is a fighter who thrives in the clinch, relentlessly marching forward to deliver devastating knees. But training the clinch is difficult when you are hitting a heavy bag alone in your garage. How do you simulate an opponent pulling you down?

Working the Bag for the Clinch

Using the Muay Khao Mode

Shot Caller Nak Muay has a dedicated Muay Khao style focus. By selecting it, the audio engine will heavily bias its combinations toward closing the distance with punches and ending with clinch tie-ups, marching knees, and skip-knees. It's the perfect digital coach for the relentless pressure fighter.

The Straight Knee lesson page, showing the technique figure above its written description.
The Straight Knee lesson, with the figure you can step through frame by frame.

Train To It Tonight

Shot Caller Nak Muay calls real Muay Thai combinations out loud while you work. Free to start — the round timer, Freestyle and Nak Muay Newb cost nothing.

Prefer to try it in the browser first? Open the web version.

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